Boxing dummies allow realistic training thanks to their design. Their upper body resembles a human. Face, neck, chest and abdominal muscles are clearly visible. As a result, martial artists benefit from more intensive technique training. They practice not only punch combinations, but also strikes. Boxing dummies enable good execution of elbow and knee strikes.

FOX-FIGHT Hank Box Dummy Boxdummy Standboxsack Boxpuppe Höhenverstellbar 160-180cm Natur
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  • Abmessung: 160-182cm Höhenvariabel / ca. 60cm Breite
  • Material: technisches Latex / Eigengewicht: 19,5kg

Worth knowing at a glance

  • Boxing dummies are perfect training opponents to increase punching power and precision.
  • If a T-shirt is put over the dummy, boxing gloves are not required.
  • The boxing dummy is adjustable in height and due to the integrated wheels it can be moved around the room.
  • Compared to a punching bag, the doll is quieter when used.

Advantages of boxing dummies

Boxing dummies look similar to a real training partner compared to a punching bag. They have a head and an upper body. Thanks to this anatomical shape, they allow you to train realistically. This gives you the opportunity to better target vital. Boxing dummies are suitable for all martial arts that involve punches, kicks and blows.

Martial artists who practice self-defense enjoy the boxing dummy. It allows them to strike specifically at areas of the body that are crucial in case of self-defense. Boxers can practice blows to the face and chin due to the shape of the head. With the help of the boxing dummy, you not only practice close to reality, you also increase your accuracy.

If you practice Teakwondo, Kung Fu or Karate, you can use the boxing dummy to improve your kicking technique. You practice kicks aimed at the neck. You will also practice kicks aimed at the vital points of the head and abdomen. These exercises will increase your punching power and accuracy. With the boxing dummy you do not have to imagine the vital points. You have them clearly in front of you.

Hand edge punches belong to the techniques that require high precision from you. The boxing dummy will help you to improve it. As soon as you practice punches with the edge of your hand and your backhand on the boxing dummy, you will also increase the quality of your techniques. Not only will you increase your punching power, but you will also benefit from a better execution of the different punch combinations. You can perfect a chinlock and other body punches on this training device. In addition, you dodge after a strong body blow, because the boxing dummy bounces back.

The advantages of the boxing dummy at a glance:

  • increases accuracy
  • improves punching technique
  • enables punch combinations
  • bounces back purposefully
  • is height adjustable
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Backgrounds to boxing dummies

Boxing dummies represent a standing bag. The difference from a conventional punching bag lies in their realistic design. They resemble the anatomical representation of a human body. Eyes, nose, ears, mouth, chest and abdominal muscles are clearly visible. The standing punching bag bounces and swings back, similar to a punching ball. However, its strike area is larger.

Thanks to its anatomical shape and the representation of human body parts, you can better practice elbow and knee strikes. With the help of the standing punching bag you will increase your punching power and your accuracy. The advantage is the height adjustment. This means that you can first train with a partner at eye level before transforming him into a smaller or larger training partner.

Technical details

The boxing dummy has different sizes. The model, which is available extra-large version, enjoys great popularity. The human body shape scores with the height adjustment. You can adjust it between 1.50 and 2.00 meters. By adjusting the boxing dummy to your individual needs, you bring variety to your training sessions.

You can fill the base according to your wishes. Sand or water usually serve as filling. Both allow a safe stand. If necessary, you have the possibility to change the filling. You can also change the location at any time according to your wishes. You don’t have to go to great lengths to do this, as the base has practical castors.

As soon as you fill the base completely, the total weight of a doll with the extra-large body shape is 122 kilograms. The dimensions amount to a height worth 40 centimeters. The diameter of the body is 60 centimeters. Thanks to the sturdy base, you can place the boxing dummy anywhere in the training room. Drilling and hammering are unnecessary with this training device.

Furthermore, the boxing dummy is made of a robust material. The neck scores with its bendable design. In contrast, the belly is characterized by a higher degree of hardness. The boxing dummy has proven itself in numerous martial arts. Training is quieter than with a punching bag hanging from the ceiling. Thanks to the height adjustment, both men and women benefit from a higher quality of training.

Due to the high-quality workmanship, martial artists enjoy a long service life of their boxing dummy. The realistic design allows the imitation of real training situations. The stand is characterized by a firm footing. This prevents the dummy from slipping. Once you put a T-shirt on your boxing dummy, you don’t need gloves, as long as you aim at the upper body.

Boxing dummy Bob

Due to its good workmanship and easy installation, the boxing dummy Bob enjoys great popularity in the martial arts scene. You can quickly change its height. He is also durable. Thanks to its material, workmanship and dimensions, this boxing dummy convinces numerous martial artists of its quality. The striking surface is large and thus increases the accuracy.

Bob also survives numerous attacks with wooden clubs and knife dummies. Due to its high dead weight, it acts as a good partner substitute. It is suitable not only for MMA and self-defense, but also for karate, teakwondo or wing tsun. However, its purchase price is 460 euros. However, its high-quality design justifies the high price.

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Update: 2023-01-20 / Affiliate Links / Bilder von der Amazon Product Advertising API