Basically, anyone who wants can learn Taekwondo. Of course, it is associated with effort, diligence and stamina and not every kick will sit perfectly the same, because a certain degree of agility is also necessary. But where there is a will, there is a way!


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Who can learn Taekwondo?

In principle, almost everyone can learn Taekwondo, because there are only a few restrictions.

  • The performance level of your body is highest between 20 and 35 years, but the age plays only a minor role, unless it is your goal to become a world champion and Olympic champion.
  • Previous sports experience simplifies the training, but is not a mandatory requirement. Everyone starts somewhere.
  • Agility is definitely an advantage in Taekwondo training, because there are a number of kicks that only agile people can perform. But even if you don’t master every kick, you can still enjoy the sport.
  • In training, almost every martial art is basically harmless. There may certainly be clubs (or black sheep) that choose a hard gait and train brutally. Just have a look at the club, but the “danger of Taekwondo” should not keep you from entering the sport.

Caution should only be taken with pregnant women and people who have damage to their hips or knees.

These people should urgently consult a doctor before they start training. Due to the various foot techniques, also towards the head, the abdominal, hip and leg muscles are put under extraordinary strain. If you regularly experience problems here in everyday life, you should also have it clarified beforehand. When performing the twisted kicks, especially if done incorrectly, there can also be a strain on the knees.

Is Taekwondo suitable for women?

Yes, taekwondo is definitely for women. In fact, taekwondo can offer women a number of physical and mental benefits:

  • Physical Fitness: Taekwondo is an excellent full-body workout that builds strength, endurance, agility and balance.
  • Self-defense: Taekwondo teaches effective self-defense techniques that can boost self-confidence and provide a sense of security.
  • Discipline and Self-Confidence: Like many martial arts, Taekwondo emphasizes respect, discipline, and determination. It can help build self-confidence and relieve stress.
  • Community: Taekwondo schools often provide a strong community and supportive environment in which to learn and grow.
  • Competition Opportunities: For those who are interested, taekwondo also offers numerous competitive opportunities, including local, national and international tournaments and even the Olympics.

Taekwondo, like any other martial art or sport, can be physically demanding and requires a certain level of commitment. However, Taekwondo is also very adaptable and can be adapted to different fitness levels and abilities, making it a good choice for both beginners and advanced practitioners. Regardless of age, gender or physical condition, the most important factor in choosing a martial art is personal interest and willingness to learn and develop.

How long does it take to learn the basics?

Versatile footwork is the hallmark of Taekwondo. In the process, you will come into contact with parts of the thigh muscles that you never knew existed before. You should also perform your stretches with great care and caution to acclimate your ligaments to the stresses.

With regular training at a reasonable intensity, you should be able to perform most of the techniques flawlessly after a year.

However, we are not talking about using them in competition yet, because that requires a few more years of practice. The German Taekwondoin Michael Arndt, for example, only started at the age of 18 and became European champion for the first time 3 years later. So almost nothing is impossible.

Is Taekwondo suitable for defense?

Any martial art will help in extreme situations, that much in advance. Taekwondo training prepares you for the sequence of attacks, defense techniques and possible reactions.

Of course, it can be assumed that an attacker who wants evil will not follow any rules. But the techniques help to ward off blows and kicks and can at least buy time, which can be used for escape or counterattack.

For this reason, the question posed at the beginning can be answered with a clear “yes”, Taekwondo is an effective way to defend yourself.

Taekwondo Eignung

Conclusion and FAQ

Taekwondo is an excellent choice for people of all ages, genders and fitness levels. Not only does it provide an excellent workout for improving strength, agility and endurance, but it also teaches valuable self-defense skills and builds discipline and self-confidence.

Taekwondo emphasizes respect and personal development, making it both physically and mentally enriching. With the opportunity to compete at the local, national, and international levels, Taekwondo offers numerous opportunities to those who wish to advance in the martial arts. Regardless of your background or goals, taekwondo can be a rewarding and satisfying experience.