Grappling is an effective martial art that takes place mainly on the ground. Furthermore, ground fighting makes up a large part of numerous martial arts. However, grappling also exists as a separate martial art

In this article we present techniques, background and much more about grappling

The most important in a nutshell

  • Grappling is composed of effective grappling, leverage and choking techniques.
  • Grappling is also called ground fighting and is part of many martial arts.
  • Grappling trains the entire musculature and improves physical endurance
Grappling: Effektive Bodentechniken
  • Christian Braun (Author)
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Background of grappling

The term grappling originates from the English language and stands for a special special grip fight, which is composed of different grip methods different grip methods. Grapple stands for a targeted grip. Grappling is also an effective combination of different martial arts Martial arts. Techniques that are used consist of:

  • Levers and articulated levers
  • Throws
  • Strangleholds
  • Holding grips
  • Clamp holds
  • Takedowns
  • Sweeps

The aim of grappling techniques

Numerous effective levers, throws as well as other techniques are aimed at putting the opponent in an unfavorable position. Furthermore, in a grappling fight, the goal is to motivate the partner to give up as well as to make him unable to move

Depending on the respective martial art, kicks and punches are also used. However, pure physical force or even brutality is not in the foreground. Grappling comes closest to a comparison with a chess game. In this type of fight, the rivals want to get a better grip on each other with every single movement.

Grappling grip techniques

  • Clamp holds
  • Drill techniques
  • NoGi techniques
  • Gi Techniques

Gi techniques are composed of various arm lifts and sweeps. The NoGi techniques, in turn, incorporate numerous applications from Brazilian Jiu-Jitsu. They include the Arm Triangle from the Bench, the Double Knee Lever, the Morango Armlock from the Guard, the Heelhook Defense, and the Underhook Defense in the Deep Half Guard. The double knee lever has proven to be extremely effective in practice. This is due to the sensitivity of the knee joints. The lever does not allow the trapped person to move at all. However, armbar levers also dominate in grappling.

What is the difference between the techniques?

  • Levers are definitely aimed at making the opponent give up a fight. In addition, they differ in terms of the particular joint that is leveraged. Arm, elbow, knee or ankle levers exist.
  • Throwing techniques , on the other hand, aim to put the opponent in an awkward position. The intention behind this is to subsequently execute a lever or hold that helps to win the fight
  • Holdsand grapples also act as a tool to successfully win the respective fight. However, the opponent has the opportunity to free himself in the case of a hold or clamp
  • Strangle and leverage techniques, on the other hand, force an immediate surrender of the fight due to the pain involved.

Training Grappling

If you want to improve your techniques and train at home, you can find some tips on how to train grappling at home


Which muscles should grappling followers train?

Even if it seems illogical at first sight, it is still important to regularly train important to train the abdominal and back muscles regularly. All Techniques require a high effort, which comes from the entire body body. Even if some fighters do not notice it, they strain during the Techniques or throws, they are always tensing their abdominal and back muscles muscles.

Since the arm and leg muscles also play an important role in the execution of the grappling techniques, it is necessary to use the whole body Grappling techniques, they require intensive training. Because the Levers are aimed at the elbow and knee joints, strong muscles around these this region of the body is imperative.

Numerous martial artists neglect their neck muscles during training. However, they should train them as regularly as the other muscles. In this way, grappling fans prevent the occurrence of injuries.


How can martial artists practice grappling and improve?

Martial artists who practice Judo, Brazilian Jiu-Jitsu, Mixed Martial Arts, Luta Livre, Aiki-Jujutsu, Wrestling and Daito-Ryu also practice grappling in their dojo grappling in their dojo. However, in this martial art, as in any other activity, the principle dominates Activity, the principle: practice makes perfect. Grappling can only be practiced with a partner. The trick is to train with different with different people. This is where martial artists learn most.

People who train grappling with a more experienced martial artist benefit from their experience, knowledge and skill. On the other hand, if they practice ground fighting with a fighter who is new to the sport, they also improve in many ways because they can share their own knowledge with the underdog. As a result, they learn a lot themselves.


Partner Exercises & Grappling Dummy

Partner exercises make up an indispensable part of grappling. Thanks to them, martial artists learn a lot. In individual exercises, on the other hand, they do not have the opportunity to test the techniques under real conditions. However, it helps to perform the levers, chokes as well as holds with an “imaginary partner”. This type of individual exercise requires a high level of concentration. Furthermore, every process and exercise starts first in the mind. This results in a better result in the ground fight. Single exercises on the “dry land” should therefore also be a fixed part of the training.

So that partner exercises can also be trained alone, there are training dummies, so-called grappling dummies

FAQ about Grappling

Update: 2023-01-20 / Affiliate Links / Bilder von der Amazon Product Advertising API